Eggland's Best — 12 GRADE AA EGGS EXTRA LARGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 47% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 179 MG | 14% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (47% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About 12 GRADE AA EGGS EXTRA LARGE
Extra large Grade AA eggs offer a bit more volume per egg than the standard large size, which some bakers and cooks prefer for consistency. The AA grading speaks to white firmness and yolk integrity. Protein-rich with a naturally balanced fat content, these work in any recipe that calls for eggs without needing substitution.
Dietary Information
12 GRADE AA EGGS EXTRA LARGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRADE AA EGGS EXTRA LARGE include Vitamin B-12 (112% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, 12 GRADE AA EGGS EXTRA LARGE gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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