12 GRADE AA EGGS EXTRA LARGE vs ORIGINAL REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL REAL EGG PRODUCT wins in 9 out of 19 nutrient categories
12 GRADE AA EGGS EXTRA LARGE: 6
vs
ORIGINAL REAL EGG PRODUCT: 9
(4 ties)
Overview
| Nutrient | 12 GRADE AA EGGS EXTRA LARGE | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRADE AA EGGS EXTRA LARGE | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 130 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRADE AA EGGS EXTRA LARGE | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 134 MG | 196 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |