Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EXTRA FIRM TOFU, EXTRA FIRM

Other Meats Gam Industries, Inc. Branded
94 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 82 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ALL NATURAL+ GROUND BISON 214 18.8g 0g 15.2g UNCUT PLANT-BASED ROASTED TURKEY BURGER PATTIES, ROASTED TURKEY 274 18.6g 6.2g 18.6g GROUND BEEF & PORK BLEND 250 17.9g 0g 19.6g 96% LEAN, 4% FAT GROUND BEEF 134 21.4g 2.7g 4.0g VEGGIE CARPACCIO PLANT-BASED DELI SLICES, VEGGIE CARPACCIO 229 28.6g 7.1g 7.1g TOFUBAKED TERIYAKI 141 14.1g 6.1g 7.1g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.

About EXTRA FIRM TOFU, EXTRA FIRM

EXTRA FIRM TOFU, EXTRA FIRM is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE

Dietary Information

EXTRA FIRM TOFU, EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU, EXTRA FIRM gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM TOFU, EXTRA FIRM

See how EXTRA FIRM TOFU, EXTRA FIRM compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about EXTRA FIRM TOFU, EXTRA FIRM
Hi! Ask me anything about EXTRA FIRM TOFU, EXTRA FIRM — nutrition, recipes, health benefits, or meal ideas.