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Know what is on your plate.

Gam Industries, EXTRA FIRM TOFU, EXTRA FIRM

Other Meats Gam Industries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 82 MG 2%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.

About EXTRA FIRM TOFU, EXTRA FIRM

San Sui Extra Firm Tofu is made from water and soybeans, set with small amounts of calcium sulfate and magnesium chloride. Extra firm means most of the water has been pressed out, giving it a dense, meaty texture that holds together well for slicing, grilling, stir-frying, or baking. It is a good source of plant-based protein and provides some calcium from the coagulants. As far as tofu goes, this is a clean, minimal-ingredient product.

Ingredients

WATER, SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE

Dietary Information

EXTRA FIRM TOFU, EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU, EXTRA FIRM gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gam Industries, EXTRA FIRM TOFU, EXTRA FIRM

See how Gam Industries, EXTRA FIRM TOFU, EXTRA FIRM compares to other foods in terms of nutrition:

More in Other Meats

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