EXTRA FIRM TOFU vs PAT LA FRIEDA MEAT PURVEYORS MEATBALL MIX
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 10 nutrient categories
EXTRA FIRM TOFU: 7
vs
PAT LA FRIEDA MEAT PURVEYORS MEATBALL MIX: 2
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PAT LA FRIEDA MEAT PURVEYORS MEATBALL MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 132 cal | |
| Protein | 9.4 g | 12.0 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 4.7 g | 7.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PAT LA FRIEDA MEAT PURVEYORS MEATBALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 282 MG |