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Hodo Soy Beanery — CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN

Other Meats Hodo Soy Beanery Branded
188 Calories
14.1g Protein
3.5g Carbs
12.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 251mg 19%
Iron 1.2mg 7%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 46%
Carbs 3.5g 12%
Fat 12.9g 42%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 251 MG 19%
Iron, Fe 1.2 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 294 MG 13%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
KROGER, GROUND ROUND BEEF 212 18.6g 0g 15.0g NATURE'S SOY, SOFT TOFU 66 6.6g 2.2g 3.3g Kroger — GROUND CHUCK BEEF 259 17.0g 0g 20.5g KROGER, 100% PURE BEEF GROUND CHUCK 259 17.0g 0g 20.5g KROGER, LEAN GROUND SIRLOIN 179 20.5g 0g 9.8g KROGER, GROUND BEEF 312 15.2g 0g 27.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN

CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 3.5g of carbohydrates, and 12.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SOYBEAN OIL*, MOROCCAN BLEND* (CUMIN*, SMOKED PAPRIKA*, GARLIC POWDER*, PARSLEY*, CAYENNE*, CORIANDER SEED*, BLACK PEPPER*), SUGAR*, SALT.

Dietary Information

CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN gets 30% of its calories from protein, 8% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hodo Soy Beanery — CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN

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