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Hodo Soy Beanery, CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 251 MG | 19% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN
Hodo's Chermoula Moroccan tofu cubes start from organic tofu made with water, soybeans and calcium sulfate, then get coated in soybean oil and a Moroccan spice blend of cumin, smoked paprika, garlic powder, parsley, cayenne, coriander seed and black pepper, with a touch of sugar and salt. An 85 gram serving has 188 calories, 14.12 grams of protein, 12.94 grams of fat, 3.53 grams of carbs and 2.40 grams of fiber, a savory, protein leaning option among packaged tofu products.
Ingredients
ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SOYBEAN OIL*, MOROCCAN BLEND* (CUMIN*, SMOKED PAPRIKA*, GARLIC POWDER*, PARSLEY*, CAYENNE*, CORIANDER SEED*, BLACK PEPPER*), SUGAR*, SALT.
Dietary Information
CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN gets 30% of its calories from protein, 8% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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