CHERMOULA MOROCCAN TOFU CUBES vs WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
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WAGYU GROUND BEEF wins in 10 out of 18 nutrient categories
CHERMOULA MOROCCAN TOFU CUBES: 6
vs
WAGYU GROUND BEEF: 10
(2 ties)
Overview
| Nutrient | CHERMOULA MOROCCAN TOFU CUBES | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERMOULA MOROCCAN TOFU CUBES | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERMOULA MOROCCAN TOFU CUBES | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 294 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |