EXTRA FIRM TOFU vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
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CHERMOULA MOROCCAN TOFU CUBES wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
CHERMOULA MOROCCAN TOFU CUBES: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 94 cal | 188 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 4.7 g | 12.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 251 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 82 MG | 153 MG | |
| Sodium, Na | 6 MG | 294 MG |