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EXTRA FIRM ORGANIC TOFU

Other Meats Kentronics Communications, Inc. Branded
106 Calories
11.8g Protein
1.2g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 62%
Carbs 1.2g 6%
Fat 5.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% GRASS FED BEEF 196 20.5g 0g 12.5g BISON STRIP LOIN STEAK 116 21.4g 0g 2.2g BISON TOP SIRLOIN STEAK 116 21.4g 0g 2.2g GROUND BISON 179 19.6g 0g 9.8g BISCON RIBEYE STEAK 116 22.3g 0g 2.2g GROUND BEEF ROUND 214 18.8g 0g 15.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About EXTRA FIRM ORGANIC TOFU

EXTRA FIRM ORGANIC TOFU is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 1.2g of carbohydrates, and 5.9g of fat. This food belongs to the Other Meats category.

Ingredients

FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE*

Dietary Information

EXTRA FIRM ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, EXTRA FIRM ORGANIC TOFU gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EXTRA FIRM ORGANIC TOFU

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