EXTRA FIRM ORGANIC TOFU vs BEEF SKIRT STEAK FOR FAJITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EXTRA FIRM ORGANIC TOFU: 4
vs
BEEF SKIRT STEAK FOR FAJITAS: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 11.8 g | 17.0 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 545 MG |