EXTRA FIRM ORGANIC TOFU vs RIBEYE 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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RIBEYE 100% GRASS FED BEEF STEAK wins in 4 out of 10 nutrient categories
EXTRA FIRM ORGANIC TOFU: 3
vs
RIBEYE 100% GRASS FED BEEF STEAK: 4
(3 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | RIBEYE 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.8 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | RIBEYE 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | RIBEYE 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 54 MG |