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Wal-Mart, 93% LEAN, 7% FAT ORGANIC GRASS-FED GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About 93% LEAN, 7% FAT ORGANIC GRASS-FED GROUND BEEF
Marketside 93% Lean / 7% Fat Organic Grass-Fed Ground Beef is a lean fresh ground beef product sold under Walmart's Marketside store brand, carrying both organic and grass-fed designations. This is among the leanest organic grass-fed ground beef formulations available in mainstream retail, combining low fat content with certified organic production standards.
The sole ingredient is organic beef. USDA organic certification requires that cattle not be given antibiotics or synthetic growth hormones, and that their feed is produced without synthetic pesticides or fertilizers. The grass-fed designation further specifies a pasture-based diet for the animals. No additives, flavorings, or preservatives are present.
Nutritionally, this product provides 170 calories per 100 grams, with 23.21 g of protein, 8.04 g of fat, and zero carbohydrates and dietary fiber. The protein content at 23.21 g per 100 g is notably high, placing this product among the most protein-dense mainstream ground meat options. The fat content is moderate for a 93/7 lean-to-fat ratio beef product. This product is naturally gluten-free, dairy-free, and soy-free. It is well-suited for high-protein, low-carbohydrate, paleo, and organic dietary approaches. It is not appropriate for vegetarian or vegan consumers.
Ingredients
ORGANIC BEEF.
Dietary Information
93% LEAN, 7% FAT ORGANIC GRASS-FED GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, 93% LEAN, 7% FAT ORGANIC GRASS-FED GROUND BEEF gets 55% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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