EXTRA FIRM ORGANIC TOFU vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM ORGANIC TOFU: 5
vs
MILD ITALIAN GROUND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 339 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 5.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 12 MG | 875 MG |