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Pollard Milling — EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE

Flours & Corn Meal Pollard Milling Company Branded
33 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 640 MG 28%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Meijer — BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Meijer — BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Meijer — BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Uhlmann — 100% WHOLE WHEAT FLOUR 333 13.3g 70g 1.7g Kroger — BLEACHED ALL PURPOSE ENRICHED FLOUR 367 10g 76.7g 0g KROGER, YELLOW CORN MEAL 370 7.4g 81.5g 1.9g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE

EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHITE CORN MEAL

Dietary Information

EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE include Thiamin (83% DV) , Sodium, Na (28% DV) , Iron, Fe (27% DV) , Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE gets 81% of its calories from protein, 929% from carbohydrates, and 91% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pollard Milling — EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL, EXTRA-FINE OLD FASHION GROUND WHITE

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