EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL vs BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR wins in 7 out of 16 nutrient categories
EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL: 4
vs
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 7
(5 ties)
Overview
| Nutrient | EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 4 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA-FINE OLD FASHION GROUND WHITE CORN MEAL | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 640 MG | 0 MG |