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EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
567 Calories
20g Protein
30g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.7mg 32%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.7 MG 32%
Potassium, K 600 MG 13%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS 475 5g 75g 17.5g VALUED NATURALS, TROPICAL TRAIL MIX 600 10g 76.7g 30g VALUED NATURALS, ALMONDS 607 21.4g 21.4g 50g TOFFEE PECANS 800 16.7g 50g 60g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 457 10g 50g 26.7g SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT 536 28.6g 10.7g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (32% DV).

About EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED

EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, EVERYTHING SEASONING (SESAME SEEDS, DRIED MINCED GARLIC, DRIED MINCED ONION, BLACK SESAME SEEDS, SALT, POPPY SEEDS), CORN SYRUP SOLIDS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED).

Dietary Information

EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING SEASONED CASHEWS, EVERYTHING SEASONED

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