EVERYTHING SEASONED CASHEWS vs GOURMET SALTED PEANUTS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 5
vs
GOURMET SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 400 MG | 107 MG |