EVERYTHING BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 569 MG | 25% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About EVERYTHING BAGELS
EVERYTHING BAGELS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 50.5g of carbohydrates, and 2.3g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
TRANSITIONAL ORGANIC STONE-GROUND WHEAT FLOUR, WATER, WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BARLEY MALT SYRUP, SEA SALT, SESAME SEEDS, ONION, GARLIC, POPPY SEEDS, YEAST, AND 2% OR LESS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT ENZYMES
Dietary Information
EVERYTHING BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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