One Mighty Mill, EVERYTHING BAGELS

Nutrition Highlights

• Very low in fat (2.3g per 100g).
• High in dietary fiber (7.3g per 100g), supporting digestive health.
• Good source of Sodium, Na (25% DV).

About EVERYTHING BAGELS

One Mighty Mill Everything Bagels are made with stone-ground wheat flour, honey, barley malt syrup, sesame seeds, onion, garlic, and poppy seeds. Each 109 g bagel provides 239 kcal per 100 g, 9.2 g protein, 50.5 g carbs, and 7.3 g fiber, a high-fiber, artisan-style bagel.

Ingredients

TRANSITIONAL ORGANIC STONE-GROUND WHEAT FLOUR, WATER, WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BARLEY MALT SYRUP, SEA SALT, SESAME SEEDS, ONION, GARLIC, POPPY SEEDS, YEAST, AND 2% OR LESS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT ENZYMES

Dietary Information

EVERYTHING BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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