EVERYTHING BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 272 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 50.5 g | 53.1 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 7.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 265 MG | 99 MG | |
| Sodium, Na | 569 MG | 494 MG |