EVERYTHING BAGELS vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 6
vs
DAIRY FREE WHITE HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 258 cal | |
| Protein | 9.2 g | 3.2 g | |
| Carbs | 50.5 g | 53.2 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 7.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 265 MG | 105 MG | |
| Sodium, Na | 569 MG | 532 MG |