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H & N — EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS

Frozen Fish & Seafood H & N Group, Inc. Branded
161 Calories
21.4g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 143mcg 715%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 441mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 71%
Carbs 0g 0%
Fat 8.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 441 MG 9%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
North Coast Sea- — CHEF'S CATCH 93 20.4g 0.9g 0.9g Southeastern Seaproducts — CLAMS 29 5.7g 2.9g 0g Choice Canning — COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF 95 22.6g 0g 0.6g Odyssey Enterprises — PANKO BREAD POLLOCK FILLETS 221 14.2g 20.4g 9.7g Paul Piazza & Son — WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g E&E — PACIFIC COD 73 17.7g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS

EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA BASS (DICENTRARCHUS LABRAX)

Dietary Information

EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS gets 53% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare H & N — EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS

See how H & N — EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS compares to other foods in terms of nutrition:

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