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Odyssey Enterprises — PANKO BREAD POLLOCK FILLETS

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
221 Calories
14.2g Protein
20.4g Carbs
9.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 434mg 19%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 32%
Carbs 20.4g 46%
Fat 9.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 434 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates — WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS 134 22.3g 0g 4.5g Topco Associates — DEVEINED, TAIL-ON PEELED COOKED SHRIMP 83 20.2g 0g 0g Topco Associates — COOKED SHRIMP 83 20.2g 0g 0g Topco Associates — DEVEINED, TAIL-ON PEELED RAW SHRIMP 54 13.4g 0g 0g Topco Associates — RAW SHRIMP 71 13.4g 0g 0.9g Topco Associates — COOKED SHRIMP 119 22.6g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About PANKO BREAD POLLOCK FILLETS

Wild Alaska Panko Bread Pollock Fillets are crispy-coated frozen fish fillets made from wild Alaska pollock in a seasoned panko and corn flour breading. Each 113g serving provides 221 calories, 14.16g of protein, 20.35g of carbohydrates, and 9.73g of fat with 1.8g of fiber. A convenient frozen seafood option that bakes or air-fries well, suited for quick dinners, fish sandwiches, or served with tartar sauce and vegetables.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.

Calorie Breakdown

At 221 calories per 100 grams, PANKO BREAD POLLOCK FILLETS gets 26% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Odyssey Enterprises — PANKO BREAD POLLOCK FILLETS

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