Know what is on your plate.
Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About PANKO BREAD POLLOCK FILLETS
Wild Alaska Panko Bread Pollock Fillets are crispy-coated frozen fish fillets made from wild Alaska pollock in a seasoned panko and corn flour breading. Each 113g serving provides 221 calories, 14.16g of protein, 20.35g of carbohydrates, and 9.73g of fat with 1.8g of fiber. A convenient frozen seafood option that bakes or air-fries well, suited for quick dinners, fish sandwiches, or served with tartar sauce and vegetables.
Ingredients
POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.
Calorie Breakdown
At 221 calories per 100 grams, PANKO BREAD POLLOCK FILLETS gets 26% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS
See how Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS compares to other foods in terms of nutrition:
- Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS vs COOKED SHRIMP
- Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS vs Save Your Do, LEMON & GARLIC SHRIMP, LEMON & GARLIC
- Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS vs Seafood Sales & Service, NORTH PACIFIC WHITING FILLETS
- Odyssey Enterprises, PANKO BREAD POLLOCK FILLETS vs LoveTheWild, CATFISH WITH CAJUN CREME
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.