EUROPEAN SEA BASS BRONZINI vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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EUROPEAN SEA BASS BRONZINI wins in 5 out of 11 nutrient categories
EUROPEAN SEA BASS BRONZINI: 5
vs
PANKO BREAD POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | EUROPEAN SEA BASS BRONZINI | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 21.4 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN SEA BASS BRONZINI | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN SEA BASS BRONZINI | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 58 MG | 434 MG |