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E&E, PACIFIC COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
About PACIFIC COD
Cannon Fish Seattle Pacific Cod is a single-ingredient frozen fish with an excellent lean protein profile. Each 113g serving provides 73 calories and 17.7g of protein, with no fat or carbohydrates. A versatile white fish that suits baking, broiling, or pan-searing, and fits well into low-fat, high-protein, and calorie-controlled diets.
Ingredients
PACIFIC COD
Dietary Information
PACIFIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, PACIFIC COD gets 97% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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