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EUROPEAN BREADS BAKERY, POPPY BUNS

Breads & Buns EUROPEAN BREADS BAKERY Branded
321 Calories
7.1g Protein
50g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 275mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 50g 74%
Fat 10.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.2 MG 18%
Sodium, Na 275 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).

About EUROPEAN BREADS BAKERY, POPPY BUNS

European Breads Bakery Poppy Buns are a European-style sweet roll from European Breads Bakery, made with white flour, eggs, brown sugar, vanilla, unsaturated margarine, raisins, yeast, poppy seeds, and salt. Per 100 g, they deliver 321 kcal, 10.7 g fat, 50 g carbohydrates, 7.1 g protein, and 3.6 g fiber. The poppy seeds contribute the fat content and add a characteristic mild, nutty flavor and slight crunch to the bun surface. Raisins add natural sweetness and chewiness. The use of unsaturated margarine (rather than butter or hydrogenated fat) is noted. Yeast leavening gives these buns a traditional bread-like crumb. A mildly sweet, lightly enriched bread roll suitable for breakfast or as an accompaniment to spreads and cheeses.

Ingredients

WHITE FLOUR*, POPPY SEEDS, EGGS*, BROWN SUGAR*, VANILLA, UNSATURATED MARGARIN, RAISIN, YEAST, SALT.

Dietary Information

Notable micronutrients in EUROPEAN BREADS BAKERY, POPPY BUNS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, EUROPEAN BREADS BAKERY, POPPY BUNS gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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