EUROPEAN BREADS BAKERY vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 11 out of 16 nutrient categories
EUROPEAN BREADS BAKERY: 1
vs
5 SEED BREAD: 11
(4 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 275 MG | 465 MG |