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Heritage Family Specialty, ETOUFFEE BASE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About ETOUFFEE BASE
Etouffee Base from Heritage Family Specialty Foods is a Cajun cooking sauce containing 79 calories, 0.79g of protein, 5.91g of carbohydrates, 5.91g of fat, and 0.4g of fiber per 254g serving. Made with onions, bell peppers, celery, and a seafood base, it is a ready-to-use foundation for classic Louisiana etouffee dishes.
Ingredients
WATER, ONIONS, BELL PEPPERS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAN GUM, PAPRIKA), SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), RED BELL PEPPER, MODIFIED CORN STARCH, GREEN ONIONS, SPICES, BROWNING SAUCE (CARAMEL COLOR, WATER, VEGETABLE BROTH [CARROTS, CELERY, ONION, PARSNIPS, TURNIPS], SPICES, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT.
Dietary Information
Notable micronutrients in ETOUFFEE BASE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, ETOUFFEE BASE gets 4% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Heritage Family Specialty, ETOUFFEE BASE
See how Heritage Family Specialty, ETOUFFEE BASE compares to other foods in terms of nutrition:
- Heritage Family Specialty, ETOUFFEE BASE vs Nestle Usa-Frozen Food Division, TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS & ONIONS, TURKEY SAUSAGE
- Heritage Family Specialty, ETOUFFEE BASE vs Mizkan Americas, BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE
- Heritage Family Specialty, ETOUFFEE BASE vs Gold Coast Baking, ROASTED RED PEPPER MARINARA
- Heritage Family Specialty, ETOUFFEE BASE vs MARIE CALLENDER'S, SAUSAGE, GRAVY & EGG POT PIE
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