ETOUFFEE BASE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
ETOUFFEE BASE: 4
vs
BROWN RICE: 6
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 5.9 g | 4.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ETOUFFEE BASE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 602 MG | 149 MG |