NABU, ETHIOPIAN RED SPLIT LENTIL DIP, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ETHIOPIAN RED SPLIT LENTIL DIP, SPICY
Tsiona Ethiopian spicy red split lentil dip made with red split lentils, berbere powder, olive oil, garlic, and ginger. Per 57g serving: 105 calories, 7g protein, 7g carbs, 2.6g fat, and 7g fiber. An exceptionally high-fiber, high-protein plant dip with authentic Ethiopian berbere spice blend of chili, allspice, cardamom, and fenugreek.
Ingredients
RED SPLIT LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, BERBERE POWDER (SUN-DRIED CHILI PEPPER, DRY SHALLOT, ALLSPICE, CARDAMOM, BLACK SEED POWDER, ROSEMARY POWDER, RUE SEED, NUTMEG, CINNAMON, FENUGREEK BLACK PEPPER, CUMIN), OLIVE OIL AND/OR SUNFLOWER OIL, GARLIC POWDER, GINGER POWDER, CITRIC ACID, SEA SALT.
Dietary Information
ETHIOPIAN RED SPLIT LENTIL DIP, SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, ETHIOPIAN RED SPLIT LENTIL DIP, SPICY gets 27% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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