ETHIOPIAN RED SPLIT LENTIL DIP vs BIRCHBERRY BISTRO
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 6 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 3
vs
BIRCHBERRY BISTRO: 6
(1 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 7.0 g | 57.1 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 140 MG | 339 MG |