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Pan American Grain Mfg. Co. Inc, ENRICHED PARBOILED LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About ENRICHED PARBOILED LONG GRAIN RICE
Enriched parboiled long grain rice from Arroz Rico, made with parboiled long grain rice enriched with niacin, iron, thiamine, and folic acid. A 47 g dry serving has 362 calories, 80.85 g carbs, 8.51 g protein, 2.1 g fiber, and no fat. Parboiling partially cooks the rice before milling, which drives nutrients from the bran into the grain and results in firmer, less sticky cooked rice compared to standard white rice.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED PARBOILED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PARBOILED LONG GRAIN RICE include Thiamin (83% DV) , Iron, Fe (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED PARBOILED LONG GRAIN RICE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pan American Grain Mfg. Co. Inc, ENRICHED PARBOILED LONG GRAIN RICE
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