Know what is on your plate.
Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 232 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Folate, total (58% of Daily Value per 100g).
About ENRICHED LONG GRAIN WHITE RICE
ENRICHED LONG GRAIN WHITE RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Thiamin (83% DV) , Folate, total (58% DV) , Niacin (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE
See how Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
- Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE vs PARADISE GOLD, PALAKKADAN MATTA RICE
- Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE vs PARADISE GOLD, CHEMBA PUTTU PODI
- Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE vs LIDL, LONG BROWN RICE
- Defense Commissary Agency, ENRICHED LONG GRAIN WHITE RICE vs PARROT, LONG GRAIN WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.