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HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (28% DV).
About ENRICHED LONG GRAIN WHITE RICE
Enriched long grain white rice from Harris Teeter, a pantry staple providing a neutral, fluffy base for a wide range of dishes. Each 100g delivers 356 calories, 6.67g of protein, and 80g of carbohydrates, with no fat. Enrichment restores iron and B vitamins removed during milling. The long grain variety cooks to a dry, separate texture, making it suitable for pilafs, stir-fries, and rice bowls. Carbohydrates are the dominant macronutrient, primarily as starch with a low fiber content typical of white rice. Fat-free and naturally gluten-free, it serves as a reliable dietary staple across cuisines. A versatile, cost-effective ingredient well suited to everyday meal preparation.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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