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Topco Associates, ENRICHED LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About ENRICHED LONG GRAIN RICE
Food Club Enriched Long Grain Rice from Topco Associates is a standard long grain white rice fortified with iron, niacin, thiamine, and folic acid. Each 45g dry serving provides 333 calories, 6.7g of protein, 73.3g of carbs, and 2.2g of fiber with no fat, making it a versatile, carbohydrate-rich pantry staple for a wide range of dishes.
Ingredients
LONG GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID (A B VITAMIN).
Dietary Information
ENRICHED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED LONG GRAIN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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