Know what is on your plate.
FRESH & EASY, LONG GRAIN WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
About LONG GRAIN WHITE RICE
Fresh and Easy Long Grain White Rice is an enriched dry rice product made from long-grain white rice fortified with niacin, iron, thiamin mononitrate, and folic acid. Per 100 g of dry rice, it provides 356 calories, 6.7 g of protein, 80 g of carbohydrates, and no fat, with 2.2 g of fiber. The enrichment replaces some of the nutrients lost during the milling process that removes the bran layer. Long-grain varieties cook into separate, non-sticky grains suitable for pilafs, fried rice, and side dishes across a broad range of cuisines. Gluten-free; suitable for vegans. A fundamental pantry staple with neutral flavor and versatile application in both everyday and festive cooking.
Ingredients
LONG GRAIN WHITE RICE ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN WHITE RICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, LONG GRAIN WHITE RICE
See how FRESH & EASY, LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
- FRESH & EASY, LONG GRAIN WHITE RICE vs Prana Imports, BROWN BASMATI RICE
- FRESH & EASY, LONG GRAIN WHITE RICE vs Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE
- FRESH & EASY, LONG GRAIN WHITE RICE vs Prana Imports, LONG GRAIN JASMINE WHITE RICE
- FRESH & EASY, LONG GRAIN WHITE RICE vs Wal-Mart, JASMINE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.