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FRESH & EASY, RICE

Rice FRESH & EASY Branded
356 Calories
6.7g Protein
80g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
JFC, JASMINE RICE 356 6.7g 82.2g 0g Tops, ENRICHED LONG GRAIN BROWN RICE 357 7.1g 76.2g 3.6g Tops, ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g Tops, ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g Tops, ENRICHED MEDIUM GRAIN WHITE RICE 362 6.4g 78.7g 0g Tops, ENRICHED MEDIUM GRAIN WHITE RICE 362 6.4g 78.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (22% DV).

About RICE

Calrose medium-grain rice from Fresh & Easy, enriched with standard B-vitamin and iron fortification. Per 100 g (dry), it delivers 356 calories, 6.67 g protein, 80 g carbohydrates, no fat, and 2.2 g dietary fiber. The ingredient is Calrose rice -- a medium-grain Japanese-American variety developed in California, prized for its slightly sticky texture when cooked that makes it ideal for sushi, rice bowls, and Asian-style preparations. Standard US enrichment adds niacin, iron (as ferrous sulfate), thiamin mononitrate, and folic acid to compensate for nutrients removed during milling. The 45 g serving delivers roughly 160 calories. As a refined white rice, the bran and germ have been removed, reducing fiber compared to brown rice. This is a versatile pantry staple with widespread culinary applications across Asian and American cuisines.

Ingredients

CALROSE RICE ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID.

Dietary Information

RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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