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FRESH & EASY, RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
About RICE
Calrose medium-grain rice from Fresh & Easy, enriched with standard B-vitamin and iron fortification. Per 100 g (dry), it delivers 356 calories, 6.67 g protein, 80 g carbohydrates, no fat, and 2.2 g dietary fiber. The ingredient is Calrose rice -- a medium-grain Japanese-American variety developed in California, prized for its slightly sticky texture when cooked that makes it ideal for sushi, rice bowls, and Asian-style preparations. Standard US enrichment adds niacin, iron (as ferrous sulfate), thiamin mononitrate, and folic acid to compensate for nutrients removed during milling. The 45 g serving delivers roughly 160 calories. As a refined white rice, the bran and germ have been removed, reducing fiber compared to brown rice. This is a versatile pantry staple with widespread culinary applications across Asian and American cuisines.
Ingredients
CALROSE RICE ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, RICE
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