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Sophia, BUTTERNUT SQUASH RISOTTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 860 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (37% DV).
About BUTTERNUT SQUASH RISOTTO
Sophia Butternut Squash Risotto is a dry mix based on superfino Arborio rice with dehydrated butternut squash, processed cheese powder, powdered sunflower oil, and yeast extract. A 57g dry serving has 351 calories, 10.5g protein, 66.7g carbs, 4.4g fat, and 1.8g fiber. The mix cooks into a creamy risotto-style dish with minimal prep time compared to traditional methods.
Ingredients
SUPERFINO ARBORIO RICE, DEHYDRATED BUTTERNUT SQUASH, PROCESSED CHEESE POWDER (CHEESE, WHEY POWDER, SALT), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVORS, ONION POWDER, SALT, YEAST EXTRACT, DEHYDRATED PARSLEY.
Dietary Information
Notable micronutrients in BUTTERNUT SQUASH RISOTTO include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BUTTERNUT SQUASH RISOTTO gets 12% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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