Wal-Mart, ENRICHED PRECOOKED LONG GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (38% DV).
About ENRICHED PRECOOKED LONG GRAIN WHITE RICE
Great Value Enriched Precooked Long Grain White Rice is another instant rice product from the Great Value line, this time using parboiled rice as the base material for the precooked product — distinguishing it from entry 1638602 which uses standard long grain rice. The enrichment blend uses ferric orthophosphate for iron and adds no riboflavin, unlike the standard pasta enrichment formula. The "parboiled" base provides slightly more nutritional retention than standard white rice before the precooking step.
At 386 calories per 100 grams (dry weight) with no fat, 81.82 grams of carbohydrates, 6.82 grams of protein, and 2.3 grams of fiber, this entry is slightly higher in calories than other Great Value instant rice entries. No allergens are present. The product is gluten-free and compatible with all dietary frameworks that permit white rice.
Using parboiled rice as the base for an instant product offers improved nutritional value and slightly firmer texture even after the precooking process, compared to instant rice made from standard milled white rice. Great Value's instant parboiled rice offers the best of both worlds: the quick-cook convenience of instant rice with the improved nutrition and texture of parboiled rice. It is a strong choice for consumers who want speed without completely sacrificing rice quality.
Ingredients
PARBOILED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
ENRICHED PRECOOKED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PRECOOKED LONG GRAIN WHITE RICE include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ENRICHED PRECOOKED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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