ENRICHED PRECOOKED LONG GRAIN WHITE RICE vs EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PRECOOKED LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 5
vs
EXTRA LONG GRAIN WHITE RICE: 2
(3 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |