BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About BLACK RICE
BLACK RICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 79.1g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BLACK RICE
Calorie Breakdown
At 372 calories per 100 grams, BLACK RICE gets 13% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK RICE
See how BLACK RICE compares to other foods in terms of nutrition:
- BLACK RICE vs EXTRA LONG GRAIN ENRICHED RICE
- BLACK RICE vs EXTRA LONG GRAIN ENRICHED RICE
- BLACK RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE
- BLACK RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE
More in Rice
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