BLACK RICE vs BASMATI WITH LEMON ZEST & HERBS
Nutrition comparison per 100 g serving
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BLACK RICE wins in 4 out of 10 nutrient categories
BLACK RICE: 4
vs
BASMATI WITH LEMON ZEST & HERBS: 3
(3 ties)
Overview
| Nutrient | BLACK RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 79.1 g | 80 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |