BLACK RICE vs ENRICHED PRECOOKED WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED WHITE RICE wins in 5 out of 13 nutrient categories
BLACK RICE: 3
vs
ENRICHED PRECOOKED WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BLACK RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 11.6 g | 6.8 g | |
| Carbs | 79.1 g | 83.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |