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Mille Lacs Wild Rice Co Div, WHITE'N WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (28% DV).
About WHITE'N WILD RICE
Canoe White and Wild Rice from Mille Lacs Wild Rice is a blend of enriched parboiled long grain white rice and wild rice. Parboiling partially cooks the white rice before drying, which preserves more nutrients and gives it a firmer texture that holds up well after cooking. Wild rice, which is technically a grass seed native to North America, adds a nutty flavor and chewy texture contrast. A 45-gram dry serving provides 356 calories, 8.9 grams of protein, 77.8 grams of carbohydrates, and no fat. The white rice provides iron, niacin, thiamine, and folic acid through enrichment. The product is sold in the rice category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID); WILD RICE.
Dietary Information
WHITE'N WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE'N WILD RICE include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE'N WILD RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mille Lacs Wild Rice Co Div, WHITE'N WILD RICE
See how Mille Lacs Wild Rice Co Div, WHITE'N WILD RICE compares to other foods in terms of nutrition:
- Mille Lacs Wild Rice Co Div, WHITE'N WILD RICE vs Riceland, EXTRA LONG GRAIN
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- Mille Lacs Wild Rice Co Div, WHITE'N WILD RICE vs Whole, WILD RICE
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