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Harris-Teeter, HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
About HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE
Enriched long grain white rice sold under the Harris-Teeter store brand, distributed by Harris-Teeter Inc. Per 100 g dry, it provides 333 calories, 6.67 g protein, 77.78 g carbohydrates, and 0 g fat -- a typical profile for polished white rice. The single ingredient is long grain rice fortified with niacin (niacinamide), ferric orthophosphate, thiamin mononitrate, and folic acid to replace nutrients lost during milling. No added salt, oil, or flavoring is present. The standard 45 g serving size cooks to roughly double the volume. Suitable for gluten-free diets and functions well as a neutral base for stir-fries, pilafs, or rice bowls; the low-fat content makes it appropriate for calorie-conscious meal planning.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONO-NITRATE), FOLIC ACID].
Dietary Information
HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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