RICE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RICE MEDLEY
RICE MEDLEY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 2.5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BROWN BASMATI RICE, LONG GRAIN RED RICE, WILD RICE, SWEET BROWN RICE.
Dietary Information
RICE MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, RICE MEDLEY gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE MEDLEY
See how RICE MEDLEY compares to other foods in terms of nutrition:
- RICE MEDLEY vs CLOVER VALLEY, INSTANT RICE
- RICE MEDLEY vs WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND
- RICE MEDLEY vs WHITE RICE
- RICE MEDLEY vs PLAIN BLACK RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.