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FRESH & EASY, RICE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RICE MEDLEY
Fresh and Easy Rice Medley is a four-grain whole grain rice blend combining brown basmati rice, long grain red rice, wild rice, and sweet brown rice. Per 100 g dry, it delivers 367 calories, 76.7 g of carbohydrates, 10 g of protein, 2.5 g of fat, and 6.7 g of dietary fiber. The blend provides a visually varied, nutritionally complementary grain profile -- brown basmati for aroma, red rice for anthocyanins, wild rice for protein and B vitamins, and sweet brown rice for a slightly sticky texture. Free from additives and common allergens. Suitable for vegan and gluten-free diets. Requires approximately 40--50 minutes of stovetop cooking. Works as a nutritious base for grain bowls, stir-fries, and as a side for proteins. A whole grain alternative to plain white rice.
Ingredients
BROWN BASMATI RICE, LONG GRAIN RED RICE, WILD RICE, SWEET BROWN RICE.
Dietary Information
RICE MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, RICE MEDLEY gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, RICE MEDLEY
See how FRESH & EASY, RICE MEDLEY compares to other foods in terms of nutrition:
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