Know what is on your plate.
John Zidian, ENRICHED LARGE EGG BOWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
About ENRICHED LARGE EGG BOWS
Gia Russa Enriched Large Egg Bows are farfalle-style pasta made with durum flour, egg yolks, and enriched with niacin, iron, and B vitamins. A 55g dry serving provides 382 calories, 14.55g protein, 70.91g carbohydrates, 4.55g fat, and 3.6g fiber. The egg in the dough adds richness and a slightly golden color. Farfalle pairs well with cream sauces, pesto, or hearty meat-based ragus.
Ingredients
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID.
Dietary Information
Notable micronutrients in ENRICHED LARGE EGG BOWS include Thiamin (83% DV) , Niacin (34% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ENRICHED LARGE EGG BOWS gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian, ENRICHED LARGE EGG BOWS
See how John Zidian, ENRICHED LARGE EGG BOWS compares to other foods in terms of nutrition:
- John Zidian, ENRICHED LARGE EGG BOWS vs Nissin, CHOWMEIN NOODLES, PAD THAI
- John Zidian, ENRICHED LARGE EGG BOWS vs Nissin, PREMIUM CHOW MEIN NOODLES, KUNG PAO CHICKEN
- John Zidian, ENRICHED LARGE EGG BOWS vs Khong Guan, INSTANT NON-FRIED NOODLES, SPICY SESAME
- John Zidian, ENRICHED LARGE EGG BOWS vs Philalay, PENANG HAR MEE, MI GORENG INSTANT NOODLES
More in All Noodles
Browse all foods in the All Noodles category to compare nutrition facts and find the best options for your diet.