Kroger, CHOW MEIN NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (36% DV).
About CHOW MEIN NOODLES
Kroger Chow Mein Noodles are a shelf-stable dry noodle product sold under The Kroger Co.'s Kroger brand. This product falls into the all noodles category and consists of pre-fried, crispy Chinese-American style noodles typically used as a topping for chow mein dishes, salads, and soups, or consumed as a crunchy snack.
The primary ingredient is bleached wheat flour, which forms the structural base of the noodles. Vegetable oil — a blend of soybean, hydrogenated soybean, and/or canola oil — is used for deep-frying the noodles to achieve their characteristic crunch. The presence of hydrogenated soybean oil is notable: depending on the degree of hydrogenation, this may contain residual trans fats. USDA entries from this era may reflect formulations predating the full phase-out of partially hydrogenated oils following the 2015 FDA GRAS revocation; however, the label does not specify partial versus full hydrogenation. Eggs and egg whites contribute to noodle structure and texture. Salt and wheat gluten enhance flavor and dough strength. Preservatives including ascorbic acid, citric acid, and potassium sorbate extend shelf life. Yellow 5 and Yellow 6 synthetic dyes are used to achieve the product's characteristic golden-yellow appearance.
Allergens present include wheat, eggs, and soy (from the vegetable oil blend). No dairy or tree nut allergens are listed. This product is not suitable for gluten-free, egg-free, or soy-free diets.
Per 100 grams, these noodles provide 464 calories, 10.71 g protein, 64.29 g carbohydrates, 17.86 g fat, and 3.6 g dietary fiber. Calorie density is high due to the frying process.
Ingredients
BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, HYDROGENATED SOYBEAN, AND/OR CANOLA), EGGS, EGG WHITES, SALT, WHEAT GLUTEN, PRESERVATIVES (ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE), YELLOW 5, YELLOW 6.
Dietary Information
Notable micronutrients in CHOW MEIN NOODLES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CHOW MEIN NOODLES gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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