CHOW MEIN NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 4 out of 10 nutrient categories
CHOW MEIN NOODLES: 3
vs
EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 69.6 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 18 MG |