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Flowers, ENRICHED HAMBURGER BUNS

Breads & Buns Flowers Foods, Inc. Branded
283 Calories
8.7g Protein
58.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 587mg 26%
Total Carbohydrate 58.7g 21%
Dietary Fiber 2.2g 8%
Total Sugars 8.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 3.1mg 17%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 13%
Carbs 58.7g 84%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 109 MG 2%
Sodium, Na 587 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TARGET, CIABATTA LOAF 268 7.1g 53.6g 2.7g TARGET, BAGUETTE BAKED IN STORE 250 7.1g 53.6g 0g TARGET, HARVEST GRAIN LOAF 286 8.9g 53.6g 4.5g CRISPY PIZZA BREAD 393 11.8g 66.9g 8g CRISPY PIZZA BREAD 393 11.8g 67.1g 8.2g TARGET, 12CT WHEAT DINNER ROLLS BAKED IN STORE 294 14.7g 52.9g 4.4g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (27% DV).

About ENRICHED HAMBURGER BUNS

These enriched hamburger buns lead with unbleached flour and high fructose corn syrup, plus a roster of dough conditioners that keeps them shelf-stable and consistently soft. Fiber and protein are both low, and the fat is minimal. They do what hamburger buns are supposed to do: hold up under a patty without falling apart, toast cleanly on a grill, and stay soft in a bag for several days. Not a nutritional story, just a practical one.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED. IF YELLOW, CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.

Dietary Information

ENRICHED HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED HAMBURGER BUNS include Niacin (27% DV) , Sodium, Na (26% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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