EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 47.5g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPELT FLOUR, BACTERIAL CULTURE, SALT, SUNFLOWER OIL, WATER.
Dietary Information
EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD gets 18% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
See how EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD compares to other foods in terms of nutrition:
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs 8 SUB BUNS
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs SANDWICH ROLLS
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs CROUTONS, ORGANIC GARLIC & HERB
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs BROWN RICE LOAF
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.