Know what is on your plate.
EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
An organic spelt bread from European Breads Bakery described as Ancient Roman-style, made with just five ingredients: organic spelt flour, bacterial culture (sourdough starter), salt, sunflower oil, and water. Per 100 g it provides 225 kcal, 10.0 g protein, 47.5 g carbohydrate, 2.5 g fat, and 7.5 g fiber. Spelt is an ancient grain with a distinctive nutty flavor and slightly higher protein content than modern wheat. The sourdough fermentation via bacterial culture contributes to improved digestibility and a mild tang. The 7.5 g fiber per 100 g is notably high for a bread product, reflecting the spelt grain's bran fraction. Contains gluten. No commercial yeast, preservatives, or additives are used. An artisan-style bread suited to those seeking ancient grains and minimal processing.
Ingredients
ORGANIC SPELT FLOUR, BACTERIAL CULTURE, SALT, SUNFLOWER OIL, WATER.
Dietary Information
EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD gets 18% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD
See how EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD compares to other foods in terms of nutrition:
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs Wakefern Food, PUMPERNICKEL BREAD, PUMPERNICKEL
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs Companion Baking, MILLER'S FIVE GRAIN BREAD
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs Bella Strada, BREADSTICKS, PLAIN
- EUROPEAN BREADS BAKERY, ANCIENT ROMAN SPELT BREAD vs KCCP Distribution, CHOMPIE'S BAKERY, BREAD, MARBLE RYE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.