EUROPEAN BREADS BAKERY vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EUROPEAN BREADS BAKERY: 6
vs
BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 175 MG | 500 MG |